Listen to Jeff and Jara discuss the many different reasons how your past may effect your future. We explain why dealing with your childhood trauma will benefit you in all of your relationships.
In this episode we break down a few of our childhood experiences that have played a huge roll in shaping the person we are today. We breakdown the importance of healing your wounds and how it will be beneficial to creating a better and stronger version of yourself.
We go in depth on why we need to handle the things that created the person that we are, recognizing toxic behaviors and addressing it. We also talk about the importance of therapy and how people can use it as a tool to not burden our loved ones with our past experiences.